Did You Know About These Properties Of Melatonin?

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Did You Know About These Properties Of Melatonin?
Did You Know About These Properties Of Melatonin?

Video: Did You Know About These Properties Of Melatonin?

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Video: 2-Minute Neuroscience: Melatonin 2023, January
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Did you know about these properties of melatonin?

Melatonin is a hormone that is produced in the pineal gland and, as an orchestra conductor, synchronizes all processes in the body and biorhythms and has a complex effect on the immune system. To fill the deficiency of the "sleep hormone" and simply support your body, you can use special nutritional supplements.

Did you know about these properties of melatonin?
Did you know about these properties of melatonin?

Image Credit Flickr Ged Carroll

Melatonin is widely available in many countries and is sold almost everywhere without a prescription, including in Russia. By the way, it is more profitable to buy this food supplement not in pharmacies, but in sports nutrition stores - the concentration of the substance in the proposed products is higher, and the price is lower.

When melatonin is indicated:

For sleep disorders

It is one of the most effective treatments for insomnia. Melatonin is recommended for anyone with difficulty falling asleep, poor sleep and frequent awakening, it will also help with jet lag and anyone who works night shifts. The huge advantage of melatonin is that it does not "turn off" the body, but only "informs" the brain about the need to fall asleep and accelerates relaxation. However, it has far fewer side effects than other sleep disorders.

In a study of 50 people with insomnia, it was found that taking melatonin two hours before bed can help you fall asleep faster and improve sleep quality.

An analysis of 19 other studies in children and adults showed that melatonin shortens the time to fall asleep and increases the duration of sleep.

To reduce symptoms of seasonal depression

Seasonal affective disorder is a type of endogenous depression that, according to various estimates, affects up to 10% of people worldwide. It is caused by a change in the circadian rhythm against the background of seasonal changes in the length of daylight hours.

Since melatonin plays an important role in regulating circadian rhythm, taking the hormone in small doses can reduce the symptoms of seasonal depression - drowsiness, meteosensitivity, depressed mood, irritability, decreased appetite, or vice versa, excessive cravings for starchy foods and sweets.

To increase the level of growth hormone

Growth hormone (HGH) transports certain amino acids into cells, accelerates protein synthesis, influences fat metabolism and maintains fluid balance. Increased levels of this hormone also contribute to the increase in muscle mass, which is important for many athletes. Growth hormone deficiency in adults can cause body fat to accumulate.

Several studies have shown that taking melatonin in different doses affects the increase in the level of growth hormone in men. However, scientists warn that they do not yet have enough data to claim that melatonin is 100% effective in this matter.

To maintain eye health

Melatonin contains many antioxidants that help keep your eyes healthy. According to scientists, this hormone can be very helpful in treating glaucoma and age-related macular degeneration. It also inhibits age-related changes and helps maintain clear vision.

Melatonin also reduces the risk and severity of retinopathy, an eye disease that affects the retina and can lead to loss of vision.

For the treatment of reflux disease

Gastroesophageal reflux disease (GERD) is a condition caused by the backflow of stomach acid into the esophagus, which causes heartburn, nausea, and belching. Taking melatonin alone or together with omeprazole, the standard medicine for treating GERD, relieves heartburn and stomach discomfort.

For the prevention of coronavirus

It is important to remember that there is currently no way to protect against coronavirus infection, so melatonin is not a panacea at all. Recently, Russian scientists published an article arguing the benefits of melatonin in the treatment and prevention of COVID-19. The researchers drew attention to the fact that people over 65 are at risk, who most often suffer from sleep disorders due to a decrease in the level of this hormone with age.

Scientists also reported that horseshoe bats have significantly more melatonin in their blood than in humans, and perhaps the excess of this hormone allows them to carry infection without harming themselves. According to the authors of the article, the anti-inflammatory properties of melatonin may contribute to the prevention and treatment of coronavirus.

In order to confirm all the arguments of Russian scientists, larger studies are needed. But at least good sleep is known to have a beneficial effect on the state of the immune system.

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