Six Incorrect But Almost Official Guidelines For Fighting Obesity

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Six Incorrect But Almost Official Guidelines For Fighting Obesity
Six Incorrect But Almost Official Guidelines For Fighting Obesity

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Six incorrect but almost official guidelines for fighting obesity

False beliefs that many believe are correct.

Six incorrect but almost official guidelines for fighting obesity
Six incorrect but almost official guidelines for fighting obesity

Photo: alan KO / Unsplash

Health myths appear not only among the people. Their sources can be popular science publications on the Internet, low-quality research, and even outdated sections of official manuals. Consider some of the dubious weight loss recommendations and claims.

Losing weight can be achieved with small lifestyle changes. It is believed that if you regularly exercise a little (walk the extra 200 meters) and slightly adjust the diet (do not eat a couple of extra potato chips), then in total this will have an impressive effect on weight. Such ideas originated from old theoretical research.

Alas, in practice it turned out that the "addition" of the effects of small changes occurs with large losses that make them meaningless. The body successfully resists it, trying to maintain the same weight. To cope with it, a more intense program is required.

The tongue can also lose weight. And it helps relieve sleep apnea

Scientists have found that reducing the amount of fat in the tongue provides the most significant relief from obstructive sleep apnea. Slimming the tongue does not require special measures: it loses fat when a person loses weight in general.

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You need to set realistic goals. That is, if, before losing weight, say to yourself "I will lose 2 kilograms in 2 weeks", it should work better than "I will get rid of severe obesity in a month." In general, this sounds reasonable, since an unreached goal can be discouraging.

However, studies show that this is at least far from always the case: there is no connection between the level of ambition of a weight loss plan and the results achieved. Some studies even argue that the more radical your weight loss goals, the better your performance.

Losing weight quickly leads to poor long-term results. This implies that slow to moderate weight loss has more consistent results.

This prejudice about dramatic weight loss arose long ago, when low-calorie diets with extremely low nutritional value appeared. Since then, diets have changed a lot, but the recommendation to lose weight has slowly persisted for a long time. Research shows that more pre-weight loss and more weight loss are associated with better long-term performance.

Exercising at school helps reduce the risk of obesity in children. Apparently this is not the case. If anything, analysis from the Cochrane Commonwealth does not support this. Perhaps changes in the program or organization of physical education lessons can make a difference.

Sexual intercourse is a complete replacement for other forms of physical activity. It is a well-known statement that sexual activity helps each person involved burn from 100 to 300 kilocalories at a time. But real calculations show that for such energy losses, the duration of intercourse should be about an hour. The average duration of sexual intercourse is 6 minutes, a person 30-40 years old burns about 20 calories during this time - 14 more than when watching TV.

Snacks are one of the reasons why you are overweight. Some epidemiological studies suggest this, meaning the level of evidence is low. A randomized study that compared a group of snack-loving people with a control group did not support this.

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