Excessive Exercise At Work Can Be More Harmful Than A Sedentary Lifestyle

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Excessive Exercise At Work Can Be More Harmful Than A Sedentary Lifestyle
Excessive Exercise At Work Can Be More Harmful Than A Sedentary Lifestyle

Video: Excessive Exercise At Work Can Be More Harmful Than A Sedentary Lifestyle

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Video: Exercise not enough to undo harms of sedentary lifestyle, study shows 2023, January
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Excessive exercise at work can be more harmful than a sedentary lifestyle

Scientists have compared the lifespan of Japanese artists from different traditional genres. It turned out that those of them who are exposed to intense physical activity live less.

Excessive exercise at work can be more harmful than a sedentary lifestyle
Excessive exercise at work can be more harmful than a sedentary lifestyle

Photo: jesse orrico / Unsplash.

It is well known that exercise prolongs life and improves health. But in practice, the life expectancy of people who, due to the nature of their work, lead a predominantly sedentary lifestyle, and those who, by the nature of their work, constantly face physical stress, were not compared.

Regular physical activity can be harmful to your health if it is too intense. Such conclusions were reached by scientists who observed representatives of various traditional arts in Japan. A new study by researchers at the Tokyo Institute of Technology is published in Palgrave Communications.

The authors compared the health and longevity data of 699 artists representing four different traditional Japanese arts: kabuki (strenuous theater), sado (tea ceremonies), rakugo (telling comic stories), and nagauta (playing musical instruments).).

The scientists reported that the findings did not meet their expectations. They assumed that kabuki artists lived longer because their occupation was associated with physical activity. But the analysis showed that representatives of this type of traditional art lived less than other participants in the study.

Excessive endurance exercise and excessive physical activity negate the benefits of exercise for kabuki actors, scientists suggest.

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