Physical Activity Is Effective Against Depression And Anxiety In Quarantine

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Physical Activity Is Effective Against Depression And Anxiety In Quarantine
Physical Activity Is Effective Against Depression And Anxiety In Quarantine

Video: Physical Activity Is Effective Against Depression And Anxiety In Quarantine

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Video: Exercise, Depression, and Anxiety: The Evidence 2023, February
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Physical activity is effective against depression and anxiety in quarantine

American scientists have confirmed that sufficient physical activity can save you from depression and anxiety. For the study, they interviewed people during the first month of quarantine.

Physical activity is effective against depression and anxiety in quarantine
Physical activity is effective against depression and anxiety in quarantine

Photo: CC0 Public Domain

A major study of mood during quarantine in the United States showed that the mental state of people who remained physically active in the first weeks of isolation was better than those whose activity was greatly reduced. The work has not yet been reviewed and published in a scientific journal. It is now listed on Cambridge Open Engage.

By staying at home, people tend to become less active, a new review confirmed. But he also emphasized the effectiveness of exercise in maintaining mental health. The authors of the new study asked people how they felt in the first month of quarantine, whether they were kept physically active, whether they did exercise.

The study involved about 3 thousand healthy non-smoking adults. The survey was conducted in early April via email.

The respondents talked about their physical activity (including how many hours a day they spent sitting) and how they exercised before and after quarantine. The researchers were interested in many details, including how complete the isolation was, whether the participants showed signs of depression and anxiety, and whether the respondents felt happy.

Further, the scientists identified groups of people based on the number of exercises that they did: the criterion was their compliance with the recommended 150 minutes of moderate exercise. The study authors then matched the participants' mood with exercise intensity.

Scientists have found a direct link: the more exercises quarantined people continued to do, the better their mood was.

The effects of exercise, or lack thereof, were especially striking in people who were fully quarantined: few of them coped with maintaining physical activity, they often faced depression and loneliness.

“This is a very stressful period. Our research shows that maintaining, and ideally increasing, current level of activity is an effective way to deal with stress,”Cillian McDowell, professor at Trinity College Dublin and lead author of the study, told The New York Times.

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