The Risk Of Early Death Is Lower For Those Who Take More Steps Per Day

Table of contents:

The Risk Of Early Death Is Lower For Those Who Take More Steps Per Day
The Risk Of Early Death Is Lower For Those Who Take More Steps Per Day
Video: The Risk Of Early Death Is Lower For Those Who Take More Steps Per Day
Video: Eggs Increase Your Risk of Early Death from a Heart Attack...NEW STUDY! 2023, February
Anonim

The risk of early death is lower for those who take more steps per day

People who walked 8,000 steps a day had a 50% lower risk of early death than those who walked 4,000.

The risk of early death is lower for those who take more steps per day
The risk of early death is lower for those who take more steps per day

Photo: pixabay.com /

The more steps a person takes per day, the lower their risk of early death, a new study published in JAMA showed.

10 thousand steps is a well-known and popular landmark for physical activity. It was not invented by doctors, but by marketers: it appeared decades ago in an advertisement for a Japanese pedometer. Since then, scientists have studied well the relationship between the number of steps taken per day and various health indicators.

In the new study, researchers followed more than 4,800 people in their 40s. His results showed that the risk of premature death is reduced even in people who do not take the “target” 10 thousand steps.

Dr. Charles Matthews of the US National Cancer Institute, co-author of the study, said in a comment to the Guardian: “People who averaged about 4,000-5,000 steps a day, which is quite a bit, could benefit significantly, reaching 8,000 per day, according to our data. " He added that those who walk 8,000 steps a day can also benefit more by increasing their daily mileage.

Participants in the study filled out detailed questionnaires regarding their health and lifestyle. Scientists monitored their activity for a week: participants wore special trackers.

According to the results of the study, people who walked 8 thousand steps a day had a 50% lower risk of early death than those who walked 4 thousand. Those who took 12,000 steps a day had a 65% risk of death. A rate of 2,000 steps per day was associated with an increased risk of early death by 50% compared with 4,000.

Scientists found no connection between the risk of death and the intensity of steps (number of steps per minute).

Last year, scientists tested how many steps are associated with increased life expectancy among older women. The "ceiling" was 7,500 steps per day: increasing their number did not prolong life.

Popular by topic