Anxiety Disorders Are More Likely To Develop In Those Who Eat Few Vegetables And Fruits

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Anxiety Disorders Are More Likely To Develop In Those Who Eat Few Vegetables And Fruits
Anxiety Disorders Are More Likely To Develop In Those Who Eat Few Vegetables And Fruits

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Anxiety disorders are more likely to develop in those who eat few vegetables and fruits

In addition to diet and physique, gender, civil status, income, and certain illnesses influenced the risk of anxiety. Scientists have also found an increased risk of anxiety in migrants.

Anxiety disorders are more likely to develop in those who eat few vegetables and fruits
Anxiety disorders are more likely to develop in those who eat few vegetables and fruits

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People who eat few fruits and vegetables have a higher risk of developing anxiety disorder, the researchers found. They published their research in the International Journal of Environmental Research and Public Health.

“People who consume fruits and vegetables from fewer than three sources during the day have a minimum 24% increase in the risk of being diagnosed with anxiety disorder,” said Karen Davison, director of the nutritional informatics laboratory at Kwantlen Polytechnic University, and lead author of the study.

The scientists noted that this is partly explained by other research findings. As the participants' body fat exceeded 36%, the likelihood of developing an anxiety disorder increased by more than 70%.

“Increased body fat may be associated with higher levels of inflammation. Research shows that anxiety disorders can be associated with inflammation,”says Davison.

In addition to diet and physique, gender, civil status, income, and certain illnesses influenced the risk of anxiety. Scientists have also found an increased risk of anxiety in migrants.

Anxiety developed in one in nine women and one in 15 men. Individuals had a 13.9% higher risk of anxiety, much higher than those who lived with a partner (7.8%).

For their study, Canadian scientists analyzed data from 26,991 participants in a large aging study, who were between 45 and 85 years old.

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