How A Combination Of Aerobic And Strength Training Affects Weight

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How A Combination Of Aerobic And Strength Training Affects Weight
How A Combination Of Aerobic And Strength Training Affects Weight
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How a combination of aerobic and strength training affects weight

Almost any type of physical activity reduces the risk of obesity. But the best effect is a combination of aerobic and strength exercises. This showed a study that reached nearly 1.7 million people.

How a combination of aerobic and strength training affects weight
How a combination of aerobic and strength training affects weight

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Almost any type of physical activity reduces the risk of obesity. But the best effect is a combination of aerobic and strength exercises. This showed a study that covered nearly 1.7 million people published in the journal Obesity.

Australian scientists used data from the annual large-scale telephone survey, the Behavioral Risk Monitoring System. Its participants answered the questions whether they did physical exercises during the last month, and if they did, which ones and in what quantity.

The researchers collected responses from 1,677,108 people and divided them into groups based on body weight and exercise habits. Separately, the study authors noted whether survey participants followed the recommendations for physical activity: whether they devote 150 minutes a week to aerobic exercise (jogging, walking). They also wondered if they did strength training at least twice a week.

Obesity was much less common among active people than among those who led a sedentary lifestyle. This rule was valid regardless of which exercise the participants preferred - strength or aerobic.

But for men and women who at least occasionally combined aerobic exercise and strength training, such as jogging and working with dumbbells, the results were most impressive. They suffered from obesity 50% less often than those who led a passive life, and 20% less often than people who prefer only one type of exercise.

The undoubted merit of the study is its scale. But the weakness of the work remains that it relied on people's memories of exercise and used information about their activity only for a short period of time. Also, we must not forget, the New York Times notes, that in some cases obesity can limit the physical activity of people.

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