What Will Happen To The Body If You Eat One Egg A Day

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What Will Happen To The Body If You Eat One Egg A Day
What Will Happen To The Body If You Eat One Egg A Day
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What will happen to the body if you eat one egg a day

Eating one egg a day is safe for most people, even if they have a history of heart disease. These findings are in conflict with older dietary guidelines, but consistent with more recent scientific concepts.

What will happen to the body if you eat one egg a day
What will happen to the body if you eat one egg a day

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Eating one egg a day is safe for most people, even if they have a history of heart disease. This showed a new large-scale study conducted by scientists from McMaster University. Its results are published in the American Journal of Clinical Nutrition. These findings are in conflict with older dietary guidelines, but consistent with more recent scientific concepts.

Eggs are a readily available source of essential nutrients. But their high levels of cholesterol and saturated fat raise concerns about the risk of cardiovascular disease with daily use.

Some guides recommend eating up to three eggs per week. But over the past 20 years, the restrictions have been relaxed, in particular in the recommendations of the American Heart Association.

Scientists studied about 177,000 people from 50 low, middle and high-income countries using data from three long-term studies. The authors found that one egg per day does not increase the risk of cardiovascular disease or premature death, even with a history of these diseases or diabetes.

“In addition, no link was found between egg consumption and blood cholesterol levels, components or other risk factors. These results are robust and widely applicable to both healthy people and patients with vascular disease,”said Mahshid Dehghan, the study's first author.

The results obtained contradict the results of earlier work. However, as lead researcher Salim Yusuf explained, "Most of these studies were relatively small to medium in size and did not include people from a large number of countries."

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