Scientists Reveal Which Drinks Are Better At Replenishing Fluid Loss

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Scientists Reveal Which Drinks Are Better At Replenishing Fluid Loss
Scientists Reveal Which Drinks Are Better At Replenishing Fluid Loss

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Scientists reveal which drinks are better at replenishing fluid loss

Plain water is a good, but not the best drink for keeping your body hydrated, according to a study at the University of Scotland. The work compared the replenishment of water deficit with the use of various drinks. The study is published in the American Journal of Clinical Nutrition.

Scientists reveal which drinks are better at replenishing fluid loss
Scientists reveal which drinks are better at replenishing fluid loss

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Plain water is a good, but not the best drink for keeping your body hydrated, according to a study from the University of Scotland. The work compared the replenishment of water deficit with the use of various drinks. The study is published in the American Journal of Clinical Nutrition.

Scientists have found that while water, both regular and carbonated, is good and quick to replenish fluid deficits in the body, drinks with little sugar, fat or protein can help you retain fluid for longer.

According to the study's lead author, Ronald Maughan, it's all about how our bodies react to different drinks. One factor is the volume of the drink itself: the more you drink, the faster the drink leaves the stomach and is absorbed into the bloodstream, where it dilutes body fluids.

Another factor that affects how well drinks quench thirst has to do with their composition. For example, milk has been found to be better at replenishing fluid deficiencies than regular water because it contains sugar lactose, some protein and fat, all of which help slow down the drainage of fluid from the stomach. Milk also contains sodium, which retains water in the body, which leads to decreased urine production. The same can be said for oral rehydration solutions, which are used to treat diarrhea. They contain small amounts of sugar and sodium and potassium, which can retain water in the body.

According to experts, this study tells us that electrolytes - such as sodium and potassium - promote better hydration, and the calories in drinks lead to slower gastric emptying and, therefore, urinary retention. However, be aware that high-sugar drinks, such as fruit juices or sodas, do not work the same way as low-sugar drinks and are less thirst-quenching. They may linger a little longer in the stomach than regular water, but once these drinks enter the small intestine, the sugar dissolves during a physiological process called osmosis. This process actually "pulls" water out of the body into the small intestine to dilute the sugars that are abundant in these drinks.Juices and sugary drinks not only fail to hydrate, but also provide extra sugar and calories that cannot saturate in the same way as solid foods. If you have a choice between soda and plain water, drink the water better. After all, the kidneys and liver need water to flush out toxins in the body, and it also plays a key role in maintaining skin elasticity and firmness. Actually, this is the cheapest moisturizer.it is the cheapest moisturizer.it is the cheapest moisturizer.

According to Dr. Mogan, maintaining the necessary level of hydration is very important - thanks to this, our joints are "lubricated", some infections are prevented, and nutrients are transferred into cells, but in most cases people do not need to worry too much about this - the body itself tells what to do.

“If your body needs fluid, your body will tell you to drink more,” says Mogan. But for athletes who can sweat a lot in training, or those whose cognitive function can suffer for long hours of work without interruption, hydration becomes an important issue.

Alcohol also acts as a diuretic, which causes the body to produce more urine, so when drinking alcoholic beverages, hydration will depend on the total amount of fluid you drink.

“Beer will waste less water than whiskey because you drink more liquid. Strong alcoholic drinks dehydrate the body, diluted alcoholic drinks do not,”says Mogan.

As for coffee, it all depends on the amount of caffeine consumed. According to Mogan's research, a cup of coffee (80 mg of caffeine) is almost as hydrating as water. Consuming more than 300 mg of caffeine, or about 2-4 cups of coffee, can lead to fluid loss, since caffeine has a short-term diuretic effect. But it can be compensated for by adding 1-2 tablespoons of milk to the coffee.

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