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Video: Optimism And Having A Purpose In Life Is A Good Protection Of Heart And Vascular Health
Optimism and having a purpose in life is a good protection of heart and vascular health
Optimistic people are almost 40% less likely to die of heart disease. And people who think they have a “high purpose in life” are significantly less at risk of stroke. This was shown by a survey of studies conducted over the years by Harvard staff.
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Optimism and a purpose in life can improve heart health, researchers at the Chan Harvard School of Public Health in Boston have found. Laura Kubzansky and her colleagues reviewed dozens of studies with hundreds of thousands of participants in their review. Their observations are published in the Journal of the American College of Cardiology.
"The Harvard employee analysis brings together the many different ways that a positive state can affect health through what we do: exercise, healthy eating, regular doctor visits and avoiding exposure to harmful substances," said William Chopik, who was not involved in the study. William Chopik, assistant professor of psychology at Michigan State University.
The researchers concluded that psychological satisfaction has a beneficial effect on the cardiovascular system, since people with a positive attitude are more likely to lead a healthy lifestyle.
Optimistic people are more likely to eat well, be physically active, maintain social bonds, and avoid negative behaviors, as shown in previous research. A positive psychophysical state also influences the management of stress, which, in turn, can be well reflected in physiological processes.
Various pathways have been explored to achieve psychological well-being that can simultaneously strengthen the cardiovascular system. Negative conditions are also considered: the harmful effects of depression, anxiety, anger, post-traumatic and / or chronic stress.
The researchers drew attention to the results of a 2017 study, according to which 25% of older women (among the monitoring participants), who are optimistic, are almost 40% less likely to die of heart disease.
And people who think they have a “high purpose in life” are significantly less at risk of stroke, as other studies have shown.
More optimistic people are more likely to quit smoking, exercise regularly, and avoid obesity by eating a diet that favors fruits and vegetables over processed meats and sugars, according to another study.
In addition, according to the review authors, “mindfulness programs” (meditation, yoga and / or tai chi) help to increase optimism, which reduce anxiety and stress, and improve the quality of life. Many people who participate in these programs see improvements in their heart health: lower blood pressure and lower overall risk of heart failure.
"This is great for a deeper understanding of how our state of mind affects our physical health," said non-study colleagues Kit Yarrow, professor emeritus of psychology at Golden Gate University, San Francisco, endorsed the findings of her colleagues.