Table of contents:
Video: Fruit And Tea May Protect Against Cancer And Heart Disease
Fruit and tea may protect against cancer and heart disease
A new study by Australian scientists from Edith Cowan University has shown that foods rich in flavonoids may protect against cancer and heart disease, especially in smokers and drinkers. These foods include apples and tea.
Photo: pixabay.com /
Consuming foods rich in flavonoids like apples and tea protects against cancer and heart disease, especially in smokers and drinkers, according to a new study by Australian scientists from Edith Cowen University.
Scientists analyzed data from the authors of the Danish study, who studied the diet of 53,048 Danes for 23 years, and published the results of their observations in the journal The Nature. They found that people who typically ate foods rich in flavonoids (compounds found in plant foods and drinks) in moderate to large amounts were less likely to die of cancer or heart disease. Participants who consumed about 500 mg of flavonoids per day had the lowest risk of dying from cancer or heart disease.
The study's lead author, Dr. Nicola Bondonno, says the protective effect was strongest for people at high risk of chronic smoking-related illnesses and those who drank more than two standard drinks a day. The World Health Organization defines the standard dose of alcohol as 10 grams (12.7 ml) of ethyl alcohol. Two standard doses of alcohol are equivalent to about one bottle of beer. According to the authors, the study results are important for the prevention of cancer and heart disease. However, scientists emphasize that the consumption of flavonoids does not offset the increased risk of death from alcohol and cigarette use. “By far the best thing to do for your health is to quit smoking and cut down on alcohol,” says Dr. Bondonno.
The authors also emphasize that it is important to consume a variety of flavonoid compounds found in different plant foods and drinks. They recommend, in particular, a diet that provides a wide range of flavonoids: one cup of tea, one apple, one orange, 100 grams of blueberries and 100 grams of broccoli.
Although research has found a link between flavonoid consumption and a lower risk of death, the exact nature of the protective effect in this case is unclear. However, scientists speculate that flavonoids have anti-inflammatory properties: alcohol and smoking increase inflammation and damage blood vessels, while flavonoids have anti-inflammatory effects and improve blood vessel function, which may explain their association with a reduced risk of death from heart disease and cancer.
Popular by topic
Dyes and preservatives may be responsible for some of the drug side effects
Diseases of the oral cavity can be both a cause and a consequence of somatic pathologies
What gives the body quitting smoking
Research has often touted chocolate as a prevention tool for heart disease. But nutritionists have many questions for him
These risk factors have the strongest evidence base. They can be influenced to prevent disease