Intensive Exercise After 40 Can Cut Your Risk Of Death By Almost Half

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Intensive Exercise After 40 Can Cut Your Risk Of Death By Almost Half
Intensive Exercise After 40 Can Cut Your Risk Of Death By Almost Half

Video: Intensive Exercise After 40 Can Cut Your Risk Of Death By Almost Half

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Intensive exercise after 40 can cut your risk of death by almost half

A new study by scientists from the University of Cambridge shows that too much exercise does not happen in old age. The study, which included nearly 15,000 UK citizens, found that physically active people who increased the duration of exercise almost halved their risk of premature death.

Intensive exercise after 40 can cut your risk of death by almost half
Intensive exercise after 40 can cut your risk of death by almost half

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A new study by scientists from the University of Cambridge shows that too much exercise does not happen in old age. The study, which included nearly 15,000 UK citizens, found that physically active people who increased the duration of exercise almost halved their risk of premature death. The scientific work was published in the British Medical Journal.

Scientists analyzed data from 14,599 men and women aged 40 to 79, whose health status was studied between 1993 and 1997, after which they were followed up until 2016. The results showed that higher levels of physical activity and an increase over time were associated with an increase in life expectancy.

The researchers found that in people who were not physically active at the beginning of the study, but over time began to fulfill the WHO norm of 150 minutes per week, the risk of death from any cause decreased by 24%, the risk of death from cardiovascular disease - by 29 %, and the risk of dying from cancer was 11% higher than that of sedentary people. This can be achieved by doing about 20 minutes of exercise every day, or 30 minutes five times a week.

But the best results were found in those who, on average, devoted to physical activity 300-450 minutes per week - from 42 minutes per day. According to the study, in such participants, the risk of early death was reduced by 42%. Physical activity included physical activity at work, walking, cycling and playing sports. That being said, research has shown that people can reap significant health benefits no matter how much exercise they have previously done.

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