How To Quit Smoking And Not Start Again. Expert Opinions

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How To Quit Smoking And Not Start Again. Expert Opinions
How To Quit Smoking And Not Start Again. Expert Opinions

Video: How To Quit Smoking And Not Start Again. Expert Opinions

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How to quit smoking and not start again. Expert opinions

Nicotine is physically addictive, but there are many more social and psychological factors that affect the success of quitting attempts.

How to quit smoking and not start again. Expert opinions
How to quit smoking and not start again. Expert opinions

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Smokers usually try to quit smoking more than once, because very few people succeed on the first attempt. In the USA, for example, half of them try to say goodbye to their addiction, but only 7% succeed.

Nicotine is physically addictive, but there are many more social and psychological factors that affect the success of quitting attempts.

It is not uncommon for women to take a cigarette again because they are beginning to gain weight. John Dani, of the Perelman School of Medicine at the University of Pennsylvania, advises women and men who have thrown away the urge to smoke to take out stress into exercise rather than food.

“Running, walking, or yoga are great alternatives. I know people who started walking up the stairs at work instead of going out to the parking lot to smoke a cigarette,”says Dani.

Thomas Payne, director of the University of Mississippi's Tobacco Addiction Treatment Center, argues that moments of extreme stress and stress often play a role in people starting to smoke again.

"Stress undermines our struggles because it increases the urge to smoke," Payne says.

He says the chances of quitting smoking are increased if a person gets enough sleep at night, but trying to relieve stress with a glass of wine or beer can only make the problem worse.

Studies show that smokers are more likely to actually quit if they consult with professionals, use helplines, use nicotine substitutes in the form of chewing gum, patches and tablets, and special medications. However, Payne says you should continue to use these products for at least three months (or better, six) after you've quit smoking.

“Treat these drugs like antibiotics. You have to take them even if you feel great,”he explains.

Smokers should also resist the popular myth that “one cigarette doesn’t hurt”.

“It turns once, then once every two weeks, and then once a week, and soon the quitters smoke again. Likewise, people smoke for the first time,”says Payne.

He also advises not to despair if you failed to quit the first time - you need to be prepared for failures. Payne also advises weighing and assessing the factors that prevented you from quitting smoking in order to overcome them the next time.

Experts say that every day, week, and month a person does not smoke increases their chances of getting rid of this addiction for good.

“The risk of smoking relapse is always present, but the biggest risk is in the first two weeks, and after three months the risk of smoking relapse is significantly reduced,” says Payne.

Based on materials from the American Heart Association.

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