Table of contents:
Relationships affect the physical activity of men and women in different ways
According to recent research, changes in relationships are associated with physical activity. Over the course of the four-year study, men who divorced decreased their total non-workout steps. For women who remarried between measurement points, the total number of steps decreased significantly compared to women who were married during the entire period.
PHOTO: Altphotos /
According to a recent study published in the Scandinavian Journal of Public Health, relationship changes are associated with physical activity. Over the course of the four-year study, men who divorced decreased their total non-workout steps. For women who remarried between measurement points, the total number of steps decreased significantly compared to women who were married during the entire period.
According to the researchers, it is difficult to single out a single factor explaining the effect of changes in marital status on physical activity.
“It seems that changes in relationships affect physical activity in men and women in different ways,” said Kasper Salin, a PhD student in the Department of Sports and Health at the University of Jyväskylä.
The study, conducted from 2007 to 2011, involved 1,051 people. At the beginning of the observation period, the subjects were between 34 and 49 years old; the number of steps was measured using a pedometer.
“Long-term monitoring of objectively measured physical activity is rare. The pedometer used in this study provides a more reliable picture of overall activity than, for example, the traditionally used questionnaire,”Salin said.
During the four-year follow-up period, the step counts increased slightly. In 2007, one-fifth (19%), and in 2011 - a quarter (25%) of participants reached 10,000 recommended daily steps.
The upward trend in the number of aerobic steps (steps during activities that continuously last for at least 10 minutes at a rate of 60 or more steps per minute) is particularly positive.
“They probably added longer and more intense physical activity such as walking,” Salin said.
The researchers also examined the relationship between socioeconomic status and changes in physical activity. Among men and women with the highest socioeconomic status, the number of aerobic steps has increased significantly over the past four years.
“The monitoring period, however, showed that the increase in the number of steps is focused on the upper social classes, especially the aerobic steps. In terms of maintaining fitness and performance, it is important to add aerobic steps,”said Salin.
Steps accumulate throughout the day. Kasper Salin explained that increasing the number of steps does not require special training, but changes in lifestyle: “Instead, you should pay attention to everyday choices. You could walk instead of driving or take stairs instead of an elevator."