Myths About Bloating That Urgently Need To Be Dispelled

Table of contents:

Myths About Bloating That Urgently Need To Be Dispelled
Myths About Bloating That Urgently Need To Be Dispelled

Video: Myths About Bloating That Urgently Need To Be Dispelled

Отличия серверных жестких дисков от десктопных
Video: Myths about fibre - how fibre causes constipation and bloating. 2023, January
Anonim

Myths about bloating that urgently need to be dispelled

Bloating is a problem that everyone has encountered at least once, but it is not as simple as it might seem at first glance. This symptom is overgrown with a lot of myths. Experts refute a common misconception.

Myths about bloating that urgently need to be dispelled
Myths about bloating that urgently need to be dispelled

Photo: flickr.com /

Bloating is a problem that everyone has encountered at least once, but it is not as simple as it might seem at first glance. This symptom is overgrown with a lot of myths. CNN has asked several experts to refute common misconceptions.

Myth number 1. All bloating has a common cause. Feeling "over-full" or discomfort after eating are symptoms of bloating and can be caused by various causes.

It is not uncommon for people to engage in self-diagnosis "which often has little to do with the actual causes of their symptoms," said Yevgenia Pashinsky, a gastroenterologist at Mount Sinai Hospital, New York.

According to Pashinski, some people are more susceptible to bloating, such as those with conditions such as gastroparesis (slow emptying of the stomach), functional dyspepsia (the inability of the stomach wall to relax and accommodate food), and small intestine bacterial overgrowth.

In addition, the feeling that you are "bursting" can give an excess of gas in the gastrointestinal tract, constipation or aerophagia - increased swallowing of air while eating.

Myth number 2. You don't need the help of a doctor or dietitian. A visit to a gastroenterologist or dietitian for flatulence will provide an opportunity to get the most accurate diagnosis and an individualized treatment plan, avoid nutritional deficiencies and rule out more serious problems.

“While bloating can be as simple as lactose intolerance or mild constipation, it can be as serious as gastrointestinal or gynecological malignancy. And you don't recognize it online,”Pashinski said. “I strongly believe that everyone should receive a nutritional assessment as part of their overall health care, whether symptomatic or not.”

Myth number 3. Bloating is caused by a bacterial imbalance. Trillions of bacteria live in the digestive tract, which can be divided into three groups. The first is probiotic or beneficial, the second is commensals (neutral), and the third is conditionally pathogenic or harmful bacteria.

“There is such a popular idea that if you feel bloated or a lot of gas, you are over-represented with 'bad' disease-causing bacteria and too few 'good' bacteria … and that there is some kind of imbalance that is causing you to have excess gas or discomfort, or constipation, explained Tamara Duker Freuman, registered nutritionist and author of The Bloated Belly Whisperer. "It's an incredible oversimplification and not necessarily true."

Therefore, supplementing the "good" bacteria in the form of probiotics will not cure these symptoms.

By the way, probiotics, as many people note, increase flatulence. The fact is that "good" bacteria also ferment and, accordingly, produce a large amount of gas in the digestive tract.

Myth number 4. Certain foods can help reduce bloating. There are no magic foods that can reduce flatulence. “Consolidated eating patterns and dietary regimens addressing the specific cause of your bloating may help reduce symptoms, but there is no magic, say, asparagus, that will cure your truly bloated stomach,” said Ducker-Frauman.

In fact, for some, asparagus or celery are those foods that increase gas production. Keeping a food and symptom journal can help determine what is causing these symptoms in the diet.

Popular by topic