This Is Why Boxing Is The Best Exercise

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This Is Why Boxing Is The Best Exercise
This Is Why Boxing Is The Best Exercise
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This is why boxing is the best exercise

If you want to choose a type of exercise that is more interesting and intense than standard exercises, you should consider boxing. Here are some pretty compelling reasons why this sport is a great combination of fun and exercise.

This is why boxing is the best exercise
This is why boxing is the best exercise

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If you want to choose a type of exercise that is more interesting and intense than standard exercises, you should consider boxing. Here are some pretty compelling reasons why this sport is a great combination of fun and exercise.

It makes every part of your body work

Experts say that if you want to load multiple body parts at once, grab gloves.

“With a good attitude - if you’ve learned how to do it right - you get a full body exercise,” explains Hernan Santa Jr., head of the EverybodyFights sparring program in New York.

Boxing consists of many other exercises as it requires many types of movement. It gives work to the legs, makes you bend and bend, hit, and so on.

Boxing is very efficient at burning calories

According to research, boxing can burn up to 800 kilocalories per hour, so it can be considered the most effective sport in this regard. How much energy a person spends depends on the type of boxing.

Jessica Matthews, sports physiologist at the American Board of Exercise, cites the following figures. Boxing in the ring burns 400 kilocalories in half an hour, but boxing with a punching bag takes 200 kilocalories in the same time. Sparring for half an hour with a partner will help you burn about 300 calories.

Boxing helps the consistency of hand movements with vision

Boxing requires a lot of attention, processing of the visual signal with the corresponding motor reactions. This helps the coordinated work of different parts of the brain. Therefore, many people with Parkinson's disease practice this sport to relieve symptoms.

“Boxing requires exactly what Parkinson's disease takes away - rotational and twisting movements, strength,” says physiotherapist Patricia Wessels.

This is one of the best stress relieving exercises

You can't go anywhere, we really want to hit something at times to free ourselves from overwhelming feelings. Several studies have shown that boxing improves mood, and public figures claim that boxing not only helps to look better, but also to feel better.

"When you train with a punching bag, the brain increases the production of endorphins, neurotransmitters that boost mood and promote positive thoughts," says London-based boxing coach Tanya Morgan (Tanya Morgan).

She notes that the stress-relieving effects are not limited to the brain, as shocks help release muscle tension that we build up as a result of stress.

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