Olive Oil In The Diet Dramatically Reduces The Risk Of Impotence

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Olive Oil In The Diet Dramatically Reduces The Risk Of Impotence
Olive Oil In The Diet Dramatically Reduces The Risk Of Impotence

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Olive oil in the diet dramatically reduces the risk of impotence

Regular consumption of olive oil can reduce the likelihood of impotence in old age by 40%. In addition, it can significantly increase the level of testosterone, the main male sex hormone.

Olive oil in the diet dramatically reduces the risk of impotence
Olive oil in the diet dramatically reduces the risk of impotence

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Regular consumption of olive oil can reduce the likelihood of impotence in old age by 40%. In addition, it can significantly increase the level of testosterone, the main male sex hormone.

These are the findings of Greek researchers who show that olive oil may offer a better and longer lasting solution to erectile dysfunction than Viagra. Scientists have found that a diet rich in olive oil maintains healthy blood vessels by increasing circulation to key organs in the body. The study involved over 660 men with an average age of 67 years.

The study's lead author, Dr. Christina Chrysohoou of the University of Athens, claims that following a Mediterranean diet can help maintain sexual activity. This diet includes a lot of legumes, nuts, fish, fruits and vegetables.

Speaking at a conference of the European Society of Cardiology in Munich, she said: “Men who follow a Mediterranean diet, especially consuming a lot of olive oil, see that their risk of impotence in old age is reduced by up to 40%, which implies a long-term solution to the problem without taking such drugs like Viagra ".

She also stated that older adults who want to remain sexually active should eat well and exercise. Dr Chrysochou added that starting in middle age, the Mediterranean diet increases the chances of men staying sexually active for a long time. To do this, in her opinion, it is only necessary to make some changes in the diet, in particular, use olive oil instead of butter. Eating nuts, fruits, vegetables, and legumes also helps.

The causes of erectile dysfunction can be both psychological and physical. It can be caused by stress and depression, as well as diseases that affect blood circulation, including heart disease and diabetes.

Experts from the UK welcomed the findings of the Greek researchers.

“The message that you can affect your sexual function by changing your lifestyle and diet is really relevant. Erectile dysfunction in 80% of cases is a consequence of diseases of the cardiovascular system. Changing the state of the cardiovascular system also improves erectile function, and this study confirms this,”said Professor Mike Wyllie, one of the scientists who developed Viagra in the 1990s.

At one time, drugs such as Viagra revolutionized the treatment of impotence, but they can have side effects - headache, back pain and visual impairment. In addition, they are not effective for everyone and are not suitable for people with unstable angina. In addition, Viagra should be taken in advance - long before intercourse.

According to Julie Ward of the British Heart Foundation, it is not surprising that the Mediterranean diet, which is known to be good for heart and circulatory health, is good for the blood vessels of all organs and, accordingly can help men maintain sexual health.

“Because the blood vessels in the penis are very narrow, the inability to achieve or maintain an erection can be one of the first signs of atherosclerosis - narrowing of the arteries that can lead to heart attack or stroke. It is imperative that any underlying underlying disorder (such as atherosclerosis or diabetes) is identified as early as possible. In this case, the course of treatment will help maintain heart health and sexual activity,”says Dr. Ward.

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