5 Facts About The Benefits Of Oranges

Oranges are one of the most popular citrus fruits in the world. In addition to being refreshing in the hot summer, these nutritious fruits can help improve the functioning of various organs

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Oranges are one of the most popular citrus fruits in the world. In addition to being refreshing in the hot summer, these nutritious fruits can help improve the functioning of various organs. For example, here are five facts about the benefits of these fruits:

Prevents eye diseases

A recent study found that people who regularly include oranges in their diet are 60% less likely to lose their vision from macular degeneration.

“Even one orange a week provides significant benefits. Research data suggests that flavonoids in oranges help protect us from this disease,”says epidemiologist Bamini Gopinath of the University of Sydney, Australia.

Good for Heart Health

Research has linked high consumption of citrus fruits to a lower incidence of heart disease, suggesting that fruits such as oranges may have a protective effect on the heart. Their vitamin C and potassium content have been linked to healthy heart function.

Another 2012 study on the benefits of citrus fruits found that women who consumed the most flavonoids (especially from sources such as oranges) had a 19% lower risk of stroke compared with women who consumed the least amount.

Help with Irritable Bowel Syndrome

According to Dr. Patricia Raymond, assistant professor at Eastern Virginia Medical School in Norfolk, oranges are high in both soluble and insoluble fiber. Insoluble fiber helps store water in the colon, while soluble fiber helps remove excess fluid.

For constipation and diarrhea, Dr. Raymond advises his patients with irritable bowel syndrome to increase their intake of foods containing these types of fiber.

Improves brain function

One 2015 study suggested that drinking orange juice may improve cognitive function. However, nutritional experts do not recommend juicing oranges on a regular basis due to their high sugar and low fiber levels. However, the study also highlighted the benefits of eating fruits that are high in flavonoids, such as oranges in particular.