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Video: Why Drink Enough Water
Why Drink Enough Water
Dehydration due to inadequate fluid intake often leads to noticeable changes in the body, as if telling you to drink a glass of water.
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For the body to function properly, you must drink enough water. Dehydration due to inadequate fluid intake often leads to noticeable changes in the body, as if telling you to drink a glass of water.
Although there is a common rule that one should drink 8 glasses a day, in fact, the level of consumption is an individual matter. These are the changes that will occur in your body if you adopt the habit of drinking enough water every day.
The color of the urine will change
The color of your urine can indicate whether you are drinking enough water every day. A pale yellow color is good news, assuming you are drinking enough water.
Regular yellow or dark yellow color is a sign that your body is feeling dehydrated. If your urine is clear and generally colorless, you are probably drinking too much water and you need to reduce your water intake.
You don't feel false hunger
“Sometimes our body misinterprets thirst as a sign of hunger. When you're dehydrated, organs like your liver, which consume water, find it difficult to release stored glucose and other components of your energy, so you really start to feel hungry,”says Dr. John Higgins, professor at the University of Texas Texas)..
Usually, cravings for sweets are a sign that your body is having a hard time lowering glycogen levels. Drinking enough water and consuming fruit throughout the day can help ease this process and regulate your appetite.
You are experiencing an energetic rise
Experts say that even mild dehydration makes you feel tired and lowers energy levels. The body compensates for the lack of water by reducing blood circulation. This, in turn, can slow down the flow of oxygen to the muscles.
This is why it is important to get the right amount of water if you have a hard job or during a hot day when you lose water through sweat. If you experience involuntary muscle contractions or cramps, try increasing your water intake.
Increases brain performance
The benefits of drinking enough water are not only about increasing physical energy. Research has shown that mild dehydration also impairs mental performance, potentially affecting your daily performance.
“Even mild dehydration can disrupt the brain,” says Professor David Benton of Swansea University, UK.
His research emphasizes that children who spend most of their time in class need to get into the habit of drinking enough water.
Water intake regulates bowel activity
If you are constipated, chances are that you are drinking little water. Besides the need to consume enough dietary fiber, the most effective way to improve bowel function is to drink enough water.
“In people who drink the right amount of water, the intestines usually function normally. Constipation can be a sign that you are not getting enough water,”says Dr. Ronald Navarro of Kaiser Permanente Medical Center in Los Angeles.
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