Five Facts About Insomnia

2023 Author: Abraham Higgins | [email protected]. Last modified: 2023-11-27 23:16

Five facts about insomnia

Today is international sleep day. And even if it was not possible to spend it entirely in bed, this is a reason to think - are you sleeping well? Do you often have insomnia?

Today is international sleep day. And even if it was not possible to spend it entirely in bed, this is a reason to think - are you sleeping well? Do you often have insomnia?

1) Insomnia regularly affects 35-40% of people. And at least once everyone has come across it. 2) The most common cause of insomnia is stress. Other common causes are jet lag (violation of the regime due to a change in time zones), violation of the regime of work and rest, and some diseases of the nervous system.

3) Alcohol does not help: it reduces the duration of the deep stages of sleep and you may not be able to rest properly at night.

4) If you get the best sleep at guests or in hotels, this means that you simply hate your own bedroom, you have a negative reflex on it. Rearrange the apartment, change the bed.

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5) It is better to do sports in the evening, but not less than an hour and a half before bedtime.

6) Things not to do before bed: eat, drink alcoholic beverages, consume caffeinated foods, smoke, think about unsolvable problems.

7) Things to do before bed: go for a walk, think about pleasant things, take a bath, have sex.

Good nights in addition to good days!

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