Iodine deficiency. According to statistics, more than 1.5 billion inhabitants of the planet experience a lack of iodine in the body
We starve with celebrities. Sophia Loren loves to eat delicious food so much that even her unloading diet (allowing her to lose up to 5 kilograms) contains a lot
Treasure from the bottom of the sea. During the recent events in Japan, many residents of Primorye, the Far East and the whole world went into panic and began to massively buy iodine and
Vegetarianism: pros and cons. Vegetarianism existed in ancient and oriental cultures
Vitamins and vitamin deficiency. These are the very little cogs without which all carefully prepared proteins, fats and carbohydrates are lost. The human body cannot
From the history of vegetarianism. Leo Tolstoy became a vegetarian because he pitied animals, and Adolf Hitler because he wanted to live to be a hundred
What is dietary supplement. The main difference from drugs is that dietary supplements help the body to self-adjust and eliminate violations that lead to
How to beat overeating. It's no secret that overeating is the main cause of excess weight. Why do we overeat and how to deal with it?
Dr. Mukhina: "We are changing the attitude towards food." The feeling of hunger cannot be defeated, but you can learn to control it. R n
Contraindications, possible side effects. As a rule, with the correct initial setting and preparation for the fasting period, complications and side effects are not
Anorexia and bulimia. According to Western psychiatrists, women are more likely to suffer from eating disorders
What is fasting. Recently, we hear the word "fasting" more and more often
Diets. Usually, by a diet we mean seven to fourteen days, during which we abruptly stop eating everything we want and how much we want and at the same time lose 3-7
Bee venom. This bee
Propolis. There are few people who have not heard of propolis. But there are few people who know about all its beneficial properties
Healing and healthy food. Today, everyone understands that proper nutrition determines the quality of our life: health, well-being, performance, exchange
Where to find organic products. Ecomarket is a Western European shop for people willing to pay one and a half to two times more for environmentally friendly
Different points of view on cleansing the body. What is this mysterious procedure, and what medical grounds does it have?
Cleansing the body: details. What is this newfangled and mysterious procedure, and does it have a medical basis?
Product compatibility chart. For proper separate feeding, you cannot do without a reference table
What is separate food. A diet with this name has won many supporters and raised the same number of questions from skeptics
How to cleanse the body. It is believed that from unhealthy nutrition, and simply with age, harmful and ballast
Separate food rules. What specific recommendations for products does the notorious separate food have?
Environmentally friendly and genetically modified products. Humanity has always sought to work less and get more
Insect eating is a chitinous diet. If you think that locusts are eaten only in some countries of Africa and the Middle East, then you are deeply mistaken. On the
Beware of dietary supplements. Specialists working with dietary supplements or tracking the general patterns of their effect on health are concerned with a number of important issues
Vitamins, dietary supplements. Vitamins and minerals are those substances that our body cannot produce on its own, but only receive from the outside
Fast food: from A to Z. Fast food has long been an integral part of the modern world. Many people cannot imagine life without a hamburger or hot dog
Index "E" on food packagingThe E index (from Europe) within the European Community denotes the presence in a food of any food additives identified according to the International Classification System (INS).By the letter E on its packaging, you can identify the presence of a food additive in a particular product, and the number of the additive helps to understand which substance is included in the product
Myths about genetically modified (GM) foods. Genetically modified (GM) products, they are also products obtained from transgenic organisms
Trace elements: watch your dose. Despite the root
Fasting for one day. For therapeutic and prophylactic purposes, you can use a one-day fasting - once a week
Antioxidants It is up to the doctor to figure out when antioxidants are harmful, when they are useful, since self-medication in this seemingly completely harmless case
Avitaminosis: spring appeal. Vitamins and vitamin complexes in a single pill appeared in the arsenal of mankind not so long ago: they are in mass sale
Dietary supplements: cons and pros. Dietary supplements (dietary supplements) are not only included in our life, they burst into it in a huge crowd - with bright advertising brochures
What happens to the body during fasting. With the light hand of Paul Bragg, it is no longer accepted to talk about fasting except as a miracle
From the history of dietary supplements. Dietary supplements, although for some time now have been considered something new and fashionable, appeared in a distant primitive society
Incomplete curative fasting. It turns out that you can starve partially. It is easier to transfer, of course
It's fashionable to be hungry. Supporters of any type of fasting claim that their system is not designed for some trivial weight loss, but for healing
Types of fasting. Perhaps the most popular fasting system